tag:blogger.com,1999:blog-79178070623097084032024-02-18T17:38:24.560-08:00Alex Sirotkin. The finalist of Nissan GT Academy 2013.This is Alex Sirotkin's blog. How I became a finalist of Nissan GT Academy in 2013. Also you can find tips and trick, that will help you in your Nissan GT Academy.Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7917807062309708403.post-38693282690876721282014-01-22T22:27:00.002-08:002014-01-22T22:27:32.974-08:00Nissan GT Academy. Final. Day 4. 01.10.2013.<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1tCkIf3bN2fjzkNA9LABqP0YupBAGnD4-p2fibN3fBtzURutDEOFfBBDOLC02Iuvwdwqu3pDRUWQ5uF3ty5Rfu66cVm764sof57v0eQJdu9X0koLGYlbIUDLartdAXAqkbncLFcIixS2c/s1600/10040293796_312c5549c1+GTA_Russia13jb0332.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1tCkIf3bN2fjzkNA9LABqP0YupBAGnD4-p2fibN3fBtzURutDEOFfBBDOLC02Iuvwdwqu3pDRUWQ5uF3ty5Rfu66cVm764sof57v0eQJdu9X0koLGYlbIUDLartdAXAqkbncLFcIixS2c/s400/10040293796_312c5549c1+GTA_Russia13jb0332.jpg" height="266" width="400" /></a>The day 4 began at 7 a.m. Instructors came in to the boot camp and said us, that there is no time for breakfast and we might go. We wear our race suits, took our open face helmets and went to the bus. We did not know at that moment what the next event was going to be. We arrived to the oval track, where we saw absolutely empty Nissan Micros. We realized that this is the race to the bottom. </div>
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We went to the class, where Roman Rusinov and Vitaly Petrov gave some instructions. The full contact was allowed. When Diana (one of the organizers) heard about the rules, she asked referees “Do they have an ambulance here?”. They said that it is not necessary, because in the previous Nissan GT Academies (Europe, German, America) there was only one contact with the spin and it was not dangerous. Then she said that this is crazy Russians and they will destroy all the cars and there will be a lot of crashes. At that time they did not believe her. <br />
<a name='more'></a>The competition started. At first we run qualification and I took the 3 position on starting grid. I made a good start, overtook somebody. After the first lap I was the second and was defending my position. Then on the second lap I felt that somebody started to hit and spin me. I tried to go forward and suddenly appeared on the roof. This was my the first crash in this competition and it was really dangerous. People put me back on the wheels and asked how I feel myself. I said that everything is ok. I was ready to continue the race. Mechanics repaired my car and put me to the last 8 position. In two minutes there was a restart. After 3 laps I was on 5th position and was ready to attack for the 4th and 3rd positions. Then right in front of me in the corner there was a contact between 3rd and 4th places. I think the speed was about 60-70 km/h and I was going right to the door of Vitaly Kuvarzin. If I hit him right to the door, it might end very badly. So I decided to hit the back of his car and then crashed right to wall. There were no safety tyres or something like this. The shock was very heavy and it was much worse than overturn.</div>
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I had no chance to avoid the crash. Then I had a bruise from the belts and also neck ached.My car was absolutely destroyed. But I was ready to continue the race, but I had some thoughts about stopping racing on this circuit, because it was really dangerous. The safety was quite bad. British did not think that Russians will drive like crazy guys. Of course after two crashes during 5 laps I was a little scared. In other runs I was careful. However in the last run something happened with my breaks, they were absolutely blocked and I went to the wall third time. I remember that in the last run only three cars finished. We made a good show. We made a lot of crashes. This was what TV waited from us. Roman Kuzin won in two team runs. He was in our team and we thought that our team won the competition. However referees said that we lost the race and one of us will leave the project. It was Vitaly Kuvarzin. He thought that they chose him because he touched the grass twice in Nissan GT-R in the previous day. He tried to find the best breaking point. This was the reason of his mistakes.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht6m8a7uIN3s3ZmAuiKUjvrzVI4BLKASzU7iBmkfnNirjWHKCbj_N9E7E4ylyliVEUAK1WimRF9LeG77BpjqpicDjTJHc5NcHOz2AcvfURCsksXzcOB_pOLM7AON9HBF2OtPi7jM8WwtBs/s1600/10040372513_b76748b6e9_b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht6m8a7uIN3s3ZmAuiKUjvrzVI4BLKASzU7iBmkfnNirjWHKCbj_N9E7E4ylyliVEUAK1WimRF9LeG77BpjqpicDjTJHc5NcHOz2AcvfURCsksXzcOB_pOLM7AON9HBF2OtPi7jM8WwtBs/s400/10040372513_b76748b6e9_b.jpg" height="266" width="400" /></a>The next stage was rally. There is a small gravel track in Silverstone, near the obstacle course. At first we made instructional course in our bus. This was funny. The driver was one of Colin Mcrae's teachers and he drifted on a bus. Nissan 370z were ready for us. These were the same cars that we used on drifting, without ESP, ABS on an asphalt racing tires. The circuit was gravel and the tires did not fit to this surface. We had two training laps in Nissan 370z. The behavior was like I drove the car on the ice. It was quite difficult. Then we had an hour before the valid run. Before this competition my concentration was on the process of driving. I did not think about the result and time that I might show. I just tried to do my work well without errors. In this competition I wanted to show the fastest time. This was my aim and this was the fatal mistake. It started raining and I made a huge mistake in one corner. I was too quick on entrance and did not fit into the corner. Two tires came under the bottom and I lost a lot of time. At that moment I thought that I will be the next looser. I was upset. So here I would like to give the most important advice. Concentrate on the process of driving. Do not think about time. You will be faster and will not do fatal errors. When the competition ended we went to the boot camp. </div>
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One hour later Roman Rusinov and Vitaly Petrov came in to the boot camp. Roman announced that I am the next who leave the project. Everything was absolutely fair. I waited for this decision. I thought at that time, if they said another man, I would live the project by myself, because I made a fatal error, everybody saw it and before this event we had the very similar results. This was my mistake. I respected each participant and it was me who might leave the project. I really wanted to win this project and made my dream reality and I had real chances to win. I was upset, but was also proud what I did. I was able to compete with people who had a racing experience before, but I even did not have a car. At that moment my participation in the project ended. This was a long way, it took a lot of my time and strength. I set the aims and I reached them. I thought this was the most important thing for me. Also I proved to the parents that I can. I still want to be the professional racing driver. I believe that in future I will become when I will have financial capabilities.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7917807062309708403.post-6023122328299420772014-01-22T22:26:00.001-08:002014-01-22T22:26:43.376-08:00Nissan GT Academy. Final. Day 3. 30.09.2013.<div style="text-align: justify;">
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It was 6 a.m., when the instructors came in and waked up us. They divided us into two teams, gave us red and blue t-shirts. We saw gumboots on their feet and understood that the next competition was going to be the assault course. We were lucky with the weather. Two army guys shown us the path, described the rules. As I wrote above, we were divided into two teams. Each team has a balk and we might carry it. We started running. You can find a GoPro video on youtube and understood what we did. Unfortunately our team took the second place. The army men surprised, that we are not tired and said us to run the second lap. At the second run we were the second. In both runs we were 50m in front of another team, but after electroshocks we lost all the advantage.<br />
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I could not understand why this happened both times, but then later guys from another team said me, that they did not put a balk to the electroshocks. May be army men asked us to put balk to the electroshocks to hold us a little, but we lost both runs, because of this fact. It meant we lost the competition and one from our team might leave the project. Ufortunately this was Igor Chichaev. I did not know the main reason, why they chose him, but he was quite good in our team in this competition. We were all dirty and we went to bathe.</div>
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After the drift training we moved to the military base. The track was built especially for us there. It looks like Ken Block's Gymkhana. We might drive here not only fast, but also beautiful using drift technique. I did not think that I could make this, because I had only 10 minutes of training drift. On this competition there was Nissan 370z without additional electronic helps (no ESP, ABS etc). This was a real racing car. In this competition I tried «heel and toe» technique and I got. I was surprised because I trained it on computer (had not possibilities to train it in real car) and did not think that I made it at once. When I finished Roman Rusinov (Russian driver, who won LeMans24) said me that I was fast and shown a good result. This gave me additional confidence. Roman is very interesting man. He likes to joke and has a nice sense of humor. I would like to say thanks him. Hope he will win LeMans24 else 10 times, may be in LMP1. When the competition was ended Alexey Danilov left the show.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7917807062309708403.post-60469046292279674752014-01-22T22:25:00.002-08:002014-01-22T22:25:59.416-08:00Nissan GT Academy. Final. Day 2. 29.09.2013.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzz8qY-JPvhDAd7UrFHzTSvu_jHhcLQyg8vYDxbeHExfQzb1Hd1CMcR2EbQbrYYw5zOuyCSeTW_RsksB7H_0ms5Z0EvnrTbLrSm865rpr72YA5VkUaM0u6wWIW5ZDh24ihfgNwpT2L4ik/s1600/r37i-_aTa4I.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzz8qY-JPvhDAd7UrFHzTSvu_jHhcLQyg8vYDxbeHExfQzb1Hd1CMcR2EbQbrYYw5zOuyCSeTW_RsksB7H_0ms5Z0EvnrTbLrSm865rpr72YA5VkUaM0u6wWIW5ZDh24ihfgNwpT2L4ik/s400/r37i-_aTa4I.jpg" height="266" width="400" /></a>Then our group went to Stowe circuit to drive Nissan 370z. The procedure was the same. My instructor was Alex. Alex is good man and very sporty. It was easier to drive on Stowe, because the circuit is small and you can see all the apexes. Also Nissan 370z has a manual gear box with a stick. I like it more than shift paddles on the wheel. Instructor made some corrections, when I was driving. I understood, that you should drive and do all the actions smooth, but quick. It is very important how you manage the weight of a car. This is the reason why you should do everything smoothly. I liked Nissan 370z. It is a really good car with good balance. When the exercise finished, instructor made some notes. </div>
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In the afternoon we had a lunch and moved to the class for some instructions of driving Formula cars (single seaters). It was exciting to drive Formulas. They had 1.6 liters, but the weight was very small, about 400 kilos. We made some laps behind the safety car and then stopped in pit stop. We did not know what we were going to do next.</div>
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The next event was the first real competition in Nissan GT Academy. It was called quatrothlon. At first you run (about 900 meters), then you took tire and run with tire about 50 meters. This was the first stage of the competition. After the stage, the last two of us left the competition. I took the first place on this stage. However, Denis Yartsev started very good and was in front of all nearly all the distance. Then we might wear our racing suits and go to the Formulas. I lost some time here and was second one who sat in Formula. So I started the second, but lost else one position, because my car has problem with switching to 4th gear, so I cannot use the maximum speed on the straights and as a result lost this place. This was Stanislav Aksenov (the winner of Nissan GT Academy) who overtook me. I lost time on straights, but was very quick in corners, I even overtook Stanislav one time in corner, but then he overtook me back, because I cannot use 4th gear. Stanislav said me that he had problems with 3rd gear. It was an interesting and honest fight. Thanks a lot, Stanislav. So we drove three laps in Formulas and finished on the following positions: Artem Vohrintsev, Stanislav Aksenov, Alexey Sirotkin, Stanislav Yarkov, Igor Chichaev and Vitaly Kuvarzin. There were 6 of us who continued the competition. Then we might ride a bike for about 4 kms. I lost some time on wearing my open-face helmet and started 4th on bike. Somebody changed my bike as a result I have a very low seat and cannot go fast, however I overtook one man and finished 3rd in this competition. The last stage was three laps in Silverstone on Nissan GT-R. When the competition ends, my result was 3rd position. The distance was big between us before the last stage, so I had not chance to improve my result. On the one hand I was happy that I was 3rd. On the other hand I was upset, because I lost all the time on dressing and I was able to fight for the first position. The first real competition finished and we moved to the boot camp.<br />
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The next task for all of us was one flying lap on Stowe circuit on Nissan GT-R without test attempts. The instructors noted the time. Then they checked our progress related to this time during the week. I made three huge mistakes, Nissan GT-R is much faster than Nissan 370z and the weight is bigger. It is quite heavy car. It is very important how you manage the weight. On Nissan GT-R it is very important to work on exists. If you try to break hard on entrance and miss an apex a little, it will break the exit and you will lose much time. My mistakes were very late breakings. The entrance was very quick three times and I lost the apex. As a result I lost time on exit. However I shown the 6 result of all (I heard this in radio set). Without these mistakes I could be a one second faster. After the first day I was really surprised with my results. In everyday life I even had not a car. I drove a real car five times this year (took my father's BMW X3 to catch my parents from airport and drove to shop). I did not know whether the instructors had this information, but they were surprised, when I said them this info last day in the dinner. The second day came to the end and one of us might leave the Nissan GT Academy. Unfortunately it was Evgeniy Neitman.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7917807062309708403.post-32644380611191948052014-01-22T22:25:00.001-08:002014-01-22T22:25:50.469-08:00Nissan GT Academy. Final. Day 1. 28.09.2013.<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuok9VbHWwyVlfXQ2EAb41oDD6BkvS5GG02MIGHJvKtZ3NrJ-FWjf7aERa0IsmLv7NmSbD0MUYYheoB6Iz71F8ZVeLe971XIjRaHYdfbuc97Zz1nHfB4nXMQxfmpxCNRPb30Kj8oZa-Hau/s1600/9997009404_ec36099b61_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuok9VbHWwyVlfXQ2EAb41oDD6BkvS5GG02MIGHJvKtZ3NrJ-FWjf7aERa0IsmLv7NmSbD0MUYYheoB6Iz71F8ZVeLe971XIjRaHYdfbuc97Zz1nHfB4nXMQxfmpxCNRPb30Kj8oZa-Hau/s400/9997009404_ec36099b61_o.jpg" height="266" width="400" /></a>On 28 of September all the finalist moved to Silverstone. There were 11 of us. Unfortunatelly, Kair Sabiev did not get the VISA. I was very upset of this fact, because this was the second Kair’s participation in GT Academy. Hope he will be in final in 2014, I can just say “Good luck, Kair”. We arrived in the afternoon. Three years ago I was here I watched Formula-1 racing. At that time I did not believe that I will compete here soon. The winner of Nissan GT Academy 2012 Mark Shulzhitsky was waiting us together with the instructors. All the instructors in GT Academy are high qualified professional racing drivers. Some of them for example took part in Le Mans 24 hours. Also these guys tested Nissan GT-R in Nordschleife before it was presented to customers. The instructors are really good guys, I worked closely with Alex, Gonzalo, Rob, Bobby, Charlie. Thanks a lot guys, you helped me a lot. Mark presented the instructors for us and then we moved to the room, where we lived. Everybody chose the bed. There was a funny coincidence, but I chose the Mark’s bed (where he slept, when he was a participant of GT Academy in 2012). After this we had lunch and then went to the medical center.<br />
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<a name='more'></a>We pass some medical tests and then moved to fitness test. This time the fitness test consists of 2 exercises. The first one was plank. And then we might hold a 5 kilos ball in front of us. This was really difficult. I do not know my results, but I think I hold plank for 3 minutes and 30 seconds and the ball for 3 minutes. After the exercise with a ball I did not feel my hands. It was very difficult, I tried my best to show the good result. After fitness test we moved to NISMO laboratory. There was a very interesting equipment, that measures all the parameters (fat, muscle mass and so on). Then we tried BATAK simulator. Mark showed a master-class for us and touched the BATAK 95 times. It was the first time, when I tried it. I showed the result 65, which was good for the first time, but some other guys showed 80. In the evening of the first day we gave some interviews and made some photos. The first day ended and nobody of us left the competition.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7917807062309708403.post-46303859161627975182014-01-22T22:25:00.000-08:002014-01-22T22:25:44.391-08:00How I became the finalist of Nissan GT Academy powered by G-Drive.<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK_xrV4lCwaSxnyueQujqbuMYYcTAa847hge-SFGwJWo3P5FHJ5cIL6cDpb2Vj52-_wKroPTWyA3qmRjeSyufD0320jlgrgV5oLDiPxkgYzrd9ek91-GS8vtcFcBuma5ua6X-PHl7F_cGP/s1600/-EsBTrU5em0.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK_xrV4lCwaSxnyueQujqbuMYYcTAa847hge-SFGwJWo3P5FHJ5cIL6cDpb2Vj52-_wKroPTWyA3qmRjeSyufD0320jlgrgV5oLDiPxkgYzrd9ek91-GS8vtcFcBuma5ua6X-PHl7F_cGP/s400/-EsBTrU5em0.jpg" height="400" width="266" /></a>Hello my friends. My name is Alex Sirotkin. I am happy to see you visiting my blog. In 2013 in September I took part in Nissan GT Academy powered by G-Drive. I would like to share my emotions with you.</div>
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At the begining I would like to say a couple of words about the history of the project. The first season of Nissan GT Academy was in 2008 and the champion of that competition was a Spaniard, Lucas Ordonez. Those times the F1 budgets were seriously decreased and the tests during the season were declined. The Formula 1 teams started to develop the professional racing simulators, that are used now by pilots for trainings. All this simulators are built on hardcore computer simulators like rFactor, iRacing etc. As a result in year 2008 Nissan together with SONY Playstation decided to create a professional race driver out of computer gamer, GRAN TURISMO was used as s computer simulator. When the Lucas won that Nissan GT Academy and took part in first real races and won some of them, then it meant that idea works. The people understood, that it is possible to create a high level professional pilot in a short period of time this way. Then Nissan GT Academy became more and more popular and in year 2012 the first Russian Nissan GT Academy powered by G-Drive was organized. It was a pity, but in 2012 I did not know about this project in Russia, so I did not take part in competition in 2012. The first time I saw the Academy on TV and in that time I even did not assume, that I will be the finalist of this project in year 2013.</div>
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<a name='more'></a>So, how it all began. At the beginning of July 2013, the new demo version of GRAN TURISMO 6 was released on SONY Playstation and the new qualification for Nissan GT Academy powered by G-Drive was announced. I decided to take part in the competition. The rules were simple: you must be in the first 24 people in Russia in online, or win one of offline competitions, that were held in Moscow, Novosibirsk, Tumen and Omsk. I had not been playing for 7 years, but I decided to take part in this competition. After the first day in online, I was the 6 in Russia. My father did not believe in me, he said that only professional racing drivers will be in final and so on. So I decided to show him, that I will be in Final! 19-21 July there was a Moscow City Racing and Nissan made an offline qualification here. I won that competition and, as a result, was invited to the National Final in Ekaterinburg. I was very happy that I prove. I am a finalist of Nissan GT Academy powered by G-Drive in 2013. My father was surprised, but he said me, that I will not pass fitness test (As a result I won the running). When I studied in school and was a student I did sport a lot and I like it (I did wrestling (sambo, judo), ballroom dancing, play football, hockey). But since that time, I lost all my good conditions. So I started training hard. I lost 12 kilos for one month, I run 7-9 km every day, I did push-ups (increased the number from 45 to 90). You can find my training program <a href="http://alexsirotkin.blogspot.ru/2013/11/fitness-training-program-and-diet.html">here</a>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7Y0uJw79ySEHsLHHEwII44hc9iITkJIvyuFqNnaxvCf9rfEDSCs2J0jthsk53DmL7mutl5_kyD3sZZheEqJAHJYmmP0B4UpLz0sOh7M8hYcFN1pA64vhflS514PzISj9Pqc2roQwYa7K/s1600/uV8paAAmJ_M.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir7Y0uJw79ySEHsLHHEwII44hc9iITkJIvyuFqNnaxvCf9rfEDSCs2J0jthsk53DmL7mutl5_kyD3sZZheEqJAHJYmmP0B4UpLz0sOh7M8hYcFN1pA64vhflS514PzISj9Pqc2roQwYa7K/s400/uV8paAAmJ_M.jpg" height="265" width="400" /></a>On 26 of August all the 28 competitors arrived in Ekaterinburg. I decided to see here computer gamers, but I was really surprised, that there were real racing drivers, some of them with a professional history. That time I thought, that it will be very difficult to be in 12(who will go to Silverstone then), because I am not a professional racing driver, just some amateur races in karting. Also before the final I visited two extreme driving courses. They helped me a lot. The first part of competition was in GRAN TURISMO 5 simulator. The instructors asked us to do 3 exercises (best lap of 5 laps, summary of 10 laps and 1 fast lap). I think this is a very nervous exercise and it check how you can manage your stress. I decided not to drive very fast (not to be nervous), I did not want to be the first. I must be in first 12 people. I saw how people make mistakes, because of a stress. After this competition only 20 people continued to compete, Nissan GT Academy powered by G-Drive was ended for 8 of us. I was happy to be in 20. </div>
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Then there was a fitness test. It was really very difficult, I tried to show my best and tried to be the first in fitness test, but the other participants were also very strong, they were really good. The first exercise was a plank. I did it at home, and my best result was 4:30. It started to rain and I showed only 3 minutes and took the last, 20th place. I was upset, because I trained hard, but shown a very bad result. I really hate plank, I cannot understand how people can stay 6 minutes. Then there were push-ups. At home my best result was 90 times, but on competition when I did 48, one of the instructors disqualified me. I was not the last, but I did not won the second exercise. Then it was going to be beep test. I like running, so I decided, that I will die here, but I will show the best result of all. When I trained at home, my best result was 11,9 level. So we started running. When there was 10th level, there were two of us running. Suddenly the instructor stopped me. I thought, that this is another disqualification, but he said me, that I showed an extraordinary result and it is not necessary to run futher. I will write an article later about my training program, about my diet. Hope it will help you to be in fit in your Nissan GT Academy.</div>
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It was a media test then. It was not difficult for me, because I speak English, so the people asked me a couple of questions and I asked in English. I hope that they liked my answers. After the media test we moved to a Nissan Juke driving test. There was a track built of cones. The distance between cones was nice (on driving extreme courses I trained with a smaller distance), so it was not really difficult for me to drive fast and to show a good result and do not touch cones. The instructor even said me perfect. This was the last competition and British instructors might choose 12 of us, who will be in Silverstone. I was happy, when they said my sir name. I call home and said, that they chosed me. My parents were really happy, and I showed for my father, that I can.<br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7917807062309708403.post-38851852581565175162013-11-25T02:06:00.001-08:002013-11-25T02:08:00.381-08:00Nissan 370Z NISMO.<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCejx12L5GOZZVbBcHSL2WiotHiwtUBxjkOXTMgs7NcrCKzz9rmzJOoTszl8EwdgLgB6bMbG_6UcoFhoaRMyt0m_QYMimitAD1JkJSfEwxpY6eDnTt-VsldFj0nr0rhuIosUzXhk-D0Pk/s1600/9996983264_7203170e31_b+%25281%2529.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCejx12L5GOZZVbBcHSL2WiotHiwtUBxjkOXTMgs7NcrCKzz9rmzJOoTszl8EwdgLgB6bMbG_6UcoFhoaRMyt0m_QYMimitAD1JkJSfEwxpY6eDnTt-VsldFj0nr0rhuIosUzXhk-D0Pk/s320/9996983264_7203170e31_b+%25281%2529.jpg" width="320" /></a>The Nissan 370Z (known as the Fairlady Z Z34 in Japan) is a sports car manufactured by Nissan Motors. It was announced on October 29, 2008 and was first shown at an event in Los Angeles ahead of the 2008 Greater LA Auto Show, before being officially unveiled at the show itself. The 370Z is the sixth-generation of the Nissan Z-car line, succeeding the 350Z. Almost every piece and component of the 370Z has been redesigned from the previous model (350Z). It is powered by the VQ37VHR 3.7 L (230 cu in) DOHC V6 with Variable Valve and Lift Control and produces 332 bhp (248 kW; 337 PS). Power delivery to the rear wheels comes through a new 7-speed automatic transmission with paddle shifters or 6-speed manual transmission which features the world's first synchronized down shift rev-matching system, SynchroRev Match. The SynchroRev Match system is only available with the sports package. The differential offered with the Sport Package is indicated to be a viscous limited slip differential. The new driveshaft is made from a carbon-fiber composite material.</div>
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Compared to the 350Z, the 370Z has a wheelbase 4 in (100 mm) shorter at 100.4 in (2,550 mm) and an overall length 2.7 in (69 mm) shorter at 167.1 in (4,240 mm). The overall width has been increased by 1.3 in (33 mm), the rear track by 2.2 in (56 mm), and overall height reduced by 0.3 in (7.6 mm). The smaller exterior dimensions and use of more lightweight materials help reduce weight. (Although it should be noted that a 2003–2005 base model 350Z is actually lighter than the 370Z, since federally mandated safety features add weight to models produced after 2008).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_mE8kaFgzkuSewVDRSabW1W9OAZxiv_ZPve7J2tHx4tx7pBim5lPXhlzMIeaSjrQ4nabPRMgsY5hrjPV06Oapwzs2SydMSkDDk3WUZbzYedNjKCmvELeLCbTaVg8fZSwOAV5dp9pRqg/s1600/9996989304_292092b976_b+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_mE8kaFgzkuSewVDRSabW1W9OAZxiv_ZPve7J2tHx4tx7pBim5lPXhlzMIeaSjrQ4nabPRMgsY5hrjPV06Oapwzs2SydMSkDDk3WUZbzYedNjKCmvELeLCbTaVg8fZSwOAV5dp9pRqg/s320/9996989304_292092b976_b+%25281%2529.jpg" width="320" /></a>The 370Z features a front aluminum subframe, aluminum-alloy engine cradle, aluminum door panels, an all-aluminum hood, and an aluminum hatch. Front body torsion rigidity is improved by 10 percent with an extensively revised body structure which includes a new front suspension cradle to reduce front body lateral bending, new rear structural reinforcements, and an underbody "V-bar" to help reduce rear lateral bending. Rear body torsion rigidity is improved by up to 22 percent and rear body vertical bending rigidity is improved by up to 30 percent. Additional enhancements include the use of a carbon fiber composite radiator housing and strengthening of the rear fender and hatch areas. The new structure weighs slightly less than the 350Z.</div>
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The 370Z uses a front double wishbone suspension, with forged aluminum control arms and steering knuckle, the rear multi-link suspension uses a forged aluminum upper control arm, lower arm and radius rod, the toe control rod is steel and wheel carrier assembly is aluminum. The refreshed 2013 model uses new dampers with the Sport package models. The brakes have been changed from the more expensive Brembo racing brakes to Nissan branded brakes which are manufactured by Akebono. The coefficient of drag is 0.30 and 0.29 with the Sport Package, figures identical to the 350Z.</div>
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The NISMO version was introduced for the 2009 year model. The engine produces 350 hp (260 kW) at 7,400 RPM and 276 lb·ft (374 N·m) at 5,200 RPM with revised ECU settings and exhaust setup. Transmission choice is limited to a 6-speed manual with Nissan's new "SynchroRev Match" function. Handling is improved via stiffened springs and stabilizer bars compared to the 370Z Coupe. Other equipment includes 19-inch RAYS forged aluminum-alloy wheels with Yokohama ADVAN Sport Y-rated tires (P245/40ZR19 front, P285/35ZR19 rear), 14.0-inch front and 13.8-inch rear vented rotors, NISMO Sport Brakes with 4-piston front and 2-piston rear aluminum calipers, and a fully integrated chin spoiler.<br />
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Additional info: <a href="http://en.wikipedia.org/wiki/Nissan_370Z">http://en.wikipedia.org/wiki/Nissan_370Z</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7917807062309708403.post-25328190625182725982013-11-22T01:46:00.003-08:002013-11-22T02:28:20.061-08:00What is a beep test?<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwBOsH87xFgHxFtNNtAekadQFL9qnH4G_OfmXX4s9EBj2qwL1R5uRsatc0kG_p6szikzuZQxV__BKrBrnsKrOZ5WLqODaZ3uLthjJsTfqVFEpzW7bzdr44dwAdICl9mbeM6E-fs7eLabZn/s1600/beep-test-diagram.gif" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwBOsH87xFgHxFtNNtAekadQFL9qnH4G_OfmXX4s9EBj2qwL1R5uRsatc0kG_p6szikzuZQxV__BKrBrnsKrOZ5WLqODaZ3uLthjJsTfqVFEpzW7bzdr44dwAdICl9mbeM6E-fs7eLabZn/s320/beep-test-diagram.gif" width="320" /></a>Beep test is a commonly used maximal running aerobic test. It is also known as the 20 meter shuttle run test. This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test is also often called the 'beep' or 'bleep' test. The subjects stand behind one of the lines facing the second line, and begin running when instructed by the recording. The speed at the start is quite slow. The subject continues running between the two lines, turning when signaled by the recorded beeps. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each minute (level).<br />
<a name='more'></a> If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. If the line is not reached before the beep sounds, the subject is given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more ‘beeps’. The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends after a warning. Below you can find the description of levels and the scores, depending on your age and sex.</div>
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Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-7917807062309708403.post-52147417675037258752013-11-19T05:03:00.000-08:002013-11-22T01:47:34.059-08:00Fitness training program and diet<div style="text-align: justify;">
In this article I would like to share my fitness training program and diet that helped me to prepare for Nissan GT Academy powered by G-Drive. My weight was 90 kg (21 of July), when I started to use this program. As you know there is a fitness test which includes push-ups, plank and beep test. So you should be in good fit to pass it successfully. First of all, I decided to check my fitness conditions. I can make 45 push-ups, hold a plank for 2-30 minutes and reached the 9 level in beep test. I started to find different fitness programs and methods that will help me to improve the results.</div>
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<b><span style="font-size: large;">DIET.</span></b></div>
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I lost 15 kilos in a month. My weight decreased from 90 kilos to 75 kilos. Of course I trained a lot, but it was not the main reason of losing the weight. I absolutely stopped eating sweets, bread, mayonnaise and pork (however I liked it very much). At breakfast I ate oatmeal porridge with a spoon of honey. At lunch I ate soup, beef, chicken or fish with vegetables. At 4 p.m. I ate cottage cheese with jam. At lunch – vegetables, chicken or eggs. I gave up beer or other alcohol.<br />
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<b><span style="font-size: large;">BEEP TEST.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUIzJzijOwBAP7tgGVOw9BkIK-7bpL60nrx0xeNHXPee5Re6uvfnb-hO203CeRJgxRslDWLOytf0n9Js_z8prg5z4CnnnEXsGPB2TnMq_oTDWk_ENLwdac0RNfT8HzsxUd_IB2rgpd1GQk/s1600/LE3YR1VszzY.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUIzJzijOwBAP7tgGVOw9BkIK-7bpL60nrx0xeNHXPee5Re6uvfnb-hO203CeRJgxRslDWLOytf0n9Js_z8prg5z4CnnnEXsGPB2TnMq_oTDWk_ENLwdac0RNfT8HzsxUd_IB2rgpd1GQk/s320/LE3YR1VszzY.jpg" width="320" /></a>First of all I started to search information about <a href="http://alexsirotkin.blogspot.ru/2013/11/what-is-beep-test.html">beep test.</a> I found that if you want to improve beep test you should do interval running. Interval running - first you run 200m fast, then 100m slower and then repeat the same actions. Also the cross-country race can be used as the interval training. I began cross-country running (6-8 km per day). Once a week I did beep test, sometimes I started beep test from level 7 or 8. In one month I reached the level 11,9. I think I was able to show the result about 12,5 or 13 in the National Final in Ekaterinburg, but the instructors stopped the running on 10th level, because it was not necessary to run futher. There were only three of us who reached the 10th level. It was me, Artem Vohrintsev (second place in GT Academy 2013) and Stanislav Aksenov (the winner of GT Academy 2013). Also I would like to say, that it is very important in beep test to save the power for the levels started from 9. Do not run too quick on the first 8 levels. On the first level you could walk fast and this will be enough. </div>
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<b><span style="font-size: large;">PUSH-UPS.</span></b></div>
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The second exercise was push-ups. If you want to do a lot of push-ups, you should also do interval training, but for push-ups. You can see the training plan below, it is very important to relax not more than 90 seconds. You should do all the exercises with your weight, without additional weight. First of all you should do a test. Please do the maximum number of push-ups that you can. After this it will be clear for you what week you should use to start the training.</div>
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<li style="text-align: justify;">Week 1 — 10 - 13 </li>
<li style="text-align: justify;">Week 2 — 14 - 20 </li>
<li style="text-align: justify;">Week 3 — 21 - 28 </li>
<li style="text-align: justify;">Week 4 — 29 - 36 </li>
<li style="text-align: justify;">Week 5 — 37 - 44 </li>
<li style="text-align: justify;">Week 6 — 44 - 52 </li>
<li style="text-align: justify;">Week 7 — 52 - 62 </li>
<li style="text-align: justify;">Week 8 — 62 - 72 </li>
<li style="text-align: justify;">Week 9 — 72 - 78 </li>
<li style="text-align: justify;">Week 10 — 78 - 88</li>
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<b>WEEK 1</b></div>
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<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">6<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">7<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">7<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">8<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">10<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">8<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">7<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">9<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">11<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">6<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">6<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">28</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">34</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoListParagraph">
<o:p><b>WEEK 2</b></o:p></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">8<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">9<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">12<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">10<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">12<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">14<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">7<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">8<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">10<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">12<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">14<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">18<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">8<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">8<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">10<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">45</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">51</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">64</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph">
<o:p><b>WEEK 3</b></o:p></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">12<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">14<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">16<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">16<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">18<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">12<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">15<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">15<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">18<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">19<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">22<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">11<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">13<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">14<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">69</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">79</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">87</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph">
<o:p><b>WEEK 4</b></o:p></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">16<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">18<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">20<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">22<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">25<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">18<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">20<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">22<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">22<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">24<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">26<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">15<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">18<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">20<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">91</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">102</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">113</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraphCxSpFirst">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<o:p> </o:p><b>WEEK 5</b> </div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">22<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">24<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">26<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">26<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">28<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">21<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">22<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">24<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">28<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">30<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">21<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">24<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">26<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">118</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">128</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">136</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph">
<o:p><b>WEEK 6</b></o:p></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">25<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">28<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">32<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">35<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">36<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">25<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">26<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">30<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">34<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">37<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">25<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">27<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">28<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">141</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">153</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">162</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph">
<o:p><b>WEEK 7</b></o:p></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">32<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">34<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">36<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">40<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">30<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">32<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">34<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">28<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">30<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">33<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">166</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">174</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">187</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraphCxSpFirst">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<o:p> </o:p><b>WEEK 8</b> </div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">40<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">40<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">40<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">34<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">36<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">38<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">192</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">202</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">212</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph">
<o:p><b>WEEK 9</b></o:p></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">44<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">48<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">44<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">40<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">42<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">44<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">216</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">226</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">234</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph">
<o:p><b>WEEK 10</b></o:p></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 400px;">
<tbody>
<tr>
<td colspan="4" style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Relax 90 seconds.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="color: white; font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: RU;">.</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Day 3<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">48<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">52<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">54<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">54<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">56<o:p></o:p></span></div>
</td>
</tr>
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<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">5<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">46<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">48<o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">50<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Summary</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">238</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">248</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
</td>
<td style="border: solid #62615F 1.0pt; mso-border-alt: solid #62615F .75pt; padding: 3.75pt 0cm 3.75pt 0cm;"><div align="center" class="MsoNormal" style="line-height: 14.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: center;">
<b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">260</span></b><span style="font-family: Arial, sans-serif; font-size: 10.5pt;"><o:p></o:p></span></div>
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When you feel that the week is getting easy for you and you can do all the push-ups, please move to the next week. Following this program I reached the result of 90 push-ups in one month. It was not easy, but it is possible. Also twice a week check the maximum number of push-ups that you can do.</div>
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<b><span style="font-size: large;">PLANK</span>.</b></div>
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The plank exercise is the most difficult exercise for me. I do not know how people hold a plank for 6 minutes. Every day I did 5 planks for the maximum time that I can hold it. The rest was 90 seconds between planks. Of course I improved 2-30 to 4-30 minutes, but it was the worst result of all competitors. I think you should ask Stanislav Yarkov or Igor Chichaev for the advices. They were the best of us in plank.<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7917807062309708403.post-22776379217165697302013-10-23T23:36:00.000-07:002013-10-25T06:16:10.764-07:00Welcome.<div class="separator" style="clear: both; text-align: center;">
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Hello, my friends. I am happy to see you visiting my blog. In the year 2013 I was a finalist of Nissan GT Academy powered by G-Drive in Russia. During the competition week in the Silverstone I got a lot of emotions. I would like to share my emotions. This is the reason why I decided to create this blog. Also I will give some tips that could help you to win your Nissan GT Academy.</div>
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