What is a beep test?

Beep test is a commonly used maximal running aerobic test. It is also known as the 20 meter shuttle run test. This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test is also often called the 'beep' or 'bleep' test. The subjects stand behind one of the lines facing the second line, and begin running when instructed by the recording. The speed at the start is quite slow. The subject continues running between the two lines, turning when signaled by the recorded beeps. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each minute (level).

Fitness training program and diet

In this article I would like to share my fitness training program and diet that helped me to prepare for Nissan GT Academy powered by G-Drive. My weight was 90 kg (21 of July), when I started to use this program. As you know there is a fitness test which includes push-ups, plank and beep test. So you should be in good fit to pass it successfully. First of all, I decided to check my fitness conditions. I can make 45 push-ups, hold a plank for 2-30 minutes and reached the 9 level in beep test. I started to find different fitness programs and methods that will help me to improve the results.